Under 500 calories options

Welcome Break now offers over 100* dishes all with less than 500 calories!  

Make clear and simple choices from the range of well-loved brands available at Welcome Break such as Starbucks, Subway and Waitrose across the UK. There are a huge variety of delicious & low calorie options - it's not all fast food.

STARBUCKS

  • Great British Breakfast - 448 Kcal
  • Cheese & Marmite Panini - 378 Kcal
  • Bacon Butty - 451 Kcal
  • Sausage Sarnie - 442 Kcal
  • Croque Monsieur Ham & Cheese - 456 Kcal
  • Italian Mozzarella & Slow Roasted Tomato Panini - 469 Kcal
  • Roast Chicken & Tomato Panini - 374 Kcal
  • Tuna melt & Mature Cheddar Panini - 493 Kcal
  • Free Range Egg Mayo Sandwich - 365 Kcal
  • New York Deli Style Pastrami & Emmental Sandwich - 392 Kcal
  • Roasted Chicken with Herb Mayo Sandwich - 314 Kcal
  • Gluten Free Ham & Coleslaw Sandwich - 405 Kcal
  • Roasted Chicken Salsa Wrap - 387 Kcal
  • Holy Guacamole Salad -374 Kcal
  • Thai & Mighty Salad - 293 Kcal
  • Moreish Meze Salad - 465 Kcal

 

URBAN EAT (Retail & Forecourt)

  • Tuna Mayo Sweetcorn Lowcal Sandwich - 285 Kcal
  • Free Range Egg Salad LowCal Sandwich - 302 Kcal
  • Chicken & Bacon Sub Roll - 486 Kcal
  • Argy Bhaji Sandwich - 436 Kcal
  • Rockafeta Sandwich - 412 Kcal
  • Houmungously Crunchy Sandwich - 310 Kcal
  • Chicken Fajita Wrap - 423 Kcal
  • Hoisin Duck Wrap - 416 Kcal
  • Ham & Cheese Sub roll - 493 Kcal
  • Prawn Mayo Sandwich - 392 Kcal
  • Chicken, Bacon, Dijon Mustard Club - 418 Kcal
  • Hot Smoked Salmon & cucumber Dill May Sandwich - 438 Kcal
  • Chicken Stuffing Sandwich - 494 Kcal
  • Chicken & Chorizo Sandwich - 490 Kcal
  • Shredded Chicken Rice Salad Pot - 467 Kcal
  • Feta Than The Rest Salad Pot - 176 Kcal
  • Gourmet New York Deli Style Pastrami & Jack Sandwich - 424 Kcal
  • Posh Nosh Chicken Caesar Sandwich - 498 Kcal
  • XL Chicken & Bacon Sandwich - 491 Kcal
  • XL Roast Chicken Salad Sandwich - 458 Kcal

 

SUBWAY

6 inch Low Fat Sub values include 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions.

  • Beef - 282 Kcal
  • Chicken Breast - 304 kcal
  • Chicken Tikka - 302 kcal
  • Ham - 269 kcal
  • Sweet Onion Teriyaki - 354 kcal
  • Tandoori Chicken - 315 kcal
  • Turkey Breast - 269 kcal
  • Turkey Breast & Ham - 278 kcal
  • SUBWAY CLUB - 310 kcal
  • VEGGIE DELITE - 213 kcal

 6 inch Low Fat flatbread Sandwiches values include cheese, lettuce, cucumbers, tomatoes, green peppers, onions and riata sauce

  • Beef - 292 kcal
  • Chicken Breast - 314 kcal
  • Chicken Tikka - 312 kcal
  • Ham - 279 kcal
  • Subway Club - 320 kcal
  • Sweet onion Teriyaki - 364 kcal
  • Tandoori Chicken - 320 kcal
  • Turkey Breast - 279 kcal
  • Turkey Breast and Ham - 288 kcal
  • VEGGI DELITE - 223 kcal

 

 

Waitrose

  • Roast chicken & bacon sandwich – 375 kcal
  • Steak fajita wrap – 482 kcal
  • Chicken & stuffing sandwich – 358 kcal
  • Smoked salmon & soft cheese sandwich – 457 kcal
  • Mozzarella & roasted tomato wrap – 487 kcal
  • BLT sandwich – 351 kcal
  • Cheddar ploughman sandwich – 445 kcal
  • Hoisin duck wrap – 393 kcal
  • Chicken & sweetcorn sandwich – 321 kcal
  • Cheese, ham & pickle sandwich – 428 kcal
  • Sweet chilli chicken wrap – 446 kcal
  • Piri piri chicken wrap – 400 kcal
  • Brie & grape sandwich - 470 kcal
  • Chilli bean wrap – 487 kcal
  • Coronation chicken sandwich – 469 kcal
  • Deep fill egg cress sandwich – 429 kcal
  • Deep fill tuna sweetcorn sandwich – 452 kcal
  • Chicken salad sandwich – 345 kcal
  • Fish, prawn & rocket sandwich – 346 kcal
  • Smoked ham & cheese sandwich – 494 kcal
  • Steak & Stilton sandwich – 497 kcal
  • Pastrami & emmental sandwich – 488 kcal
  • Egg, ham & mustard sandwich – 368 kcal
  • Beef & horseradish sandwich – 302 kcal
  • Deep fill prawn mayo sandwich – 494 kcal
  • Heston prawn cocktail bloomer – 422 kcal
  • Deep fill salmon sandwich – 379 kcal
  • Honey glazed salmon sandwich – 362 kcal
  • Chicken salad sandwich – 345 kcal
  • Chicken tikka mezzaluna – 315 kcal
  • Chicken, avocado & pesto sandwich – 438 kcal
  • Chipotle chicken wrap – 338 kcal

*Subject to availability and location.

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